Home Safety Checklist For Seniors
Written by Brian B

Home Safety Checklist For Seniors

The number one cause of injuries to senior citizens is falls in and around the home. So, what precautions can you take to prevent any accidents? If you are searching for “home safety checklist for seniors“, Canyon Winds Retirement Community is here to help!

Home Safety Checklist

Thousands of older people fall at home every year, risking serious injury. These falls are often due to commonly overlooked items or hazards placed inside the home. Luckily, many of these falls are avoidable by following a simple checklist of items to make your home as safe as possible.

  1. Install smoke and carbon monoxide detectors inside the home.
  2. Install good lighting indoors and outdoors.
  3. Place a fire extinguisher in the kitchen.
  4. Make yearly inspections a priority (fuel-burning appliances, etc).
  5. All surfaces need to be slip resistant.
  6. Keep furniture away from walking paths.
  7. Easy to access light switches.
  8. Secure all rugs and carpets.
  9. All cords are away from walking areas.
  10. Repair all loose floorboards.
  11. Use cordless phones, if possible.
  12. Don’t use throw rugs.
  13. Food, dishes, pots and pans are easy to reach.
  14. Use a step stool with a handrail for anything that is difficult to access.
  15. Stairways need strong handrails.
  16. Stairways need to be well lit at all times.
  17. No patterns on carpets; always opt for solid colors.
  18. No clutter on bedroom floors.
  19. Nightlights are easy to reach near beds.
  20. Lamp and telephone close to beds.
  21. Grab bars on all bathroom walls.
  22. Slip-resistant rugs near bathing areas.
  23. Shower chair in the shower/bathtub.
  24. Use a liquid soap dispenser in the shower.
  25. Get a toilet seat with armrests.

Senior Living Near Me

Are you or a loved one considering a move to an independent living community? If so, there are many benefits of independent living, especially regarding senior safety. Here are a few of the top benefits of moving out of your home and into a community:

One of the greatest upsides of independent living is freedom from the day to day tasks associated with homeownership. Your loved one will no longer be responsible for taking care of the yard or repairing a running toilet. Maintenance and housekeeping employees are available to take on these and other tasks so they can focus on other aspects of their life.

Days of numerous bills are long gone. In an independent living community, every bill – think utilities, rent, and even the cable bill — are combined into one, easy, monthly payment. The general cost of moving into an independent living community can additionally be financially beneficial. If your loved one is downsizing from their present home, independent living can help decrease their monthly spending and allow them to use their money in other ways.

Getting older comes with uncommon challenges – One of them is making new friends. But living in an independent community means they’re surrounded by others in similar stages of life. And without additional responsibilities like home upkeep or grocery shopping to be concerned about — plus a team of employees who are committed to planning daily activities — making it easy to connect with like-minded people and take in the benefits of continual social interactions.

Games For Seniors
Written by Brian B

Games For Seniors

If you are searching for “games for seniors” or “physical games for seniors”, this article will detail three of the best activities for today’s active seniors!

Fun Games For Seniors

With a plethora of activities offered at assisted and independent living facilities, it may be difficult to pinpoint which game you like best. We have compiled a list of three games that seniors love, including:

  1. Bocce Ball
  2. Line Dancing
  3. Shuffleboard

Bocce Ball

Bocce ball’s history goes even further than that of shuffleboard! Dating as far back as 5200 B.C., English scientist, Sir Francis Petrial, discovered a painting of two children playing bocce ball in an ancient Egyptian tomb. The sport traveled all the way to Greece by 600 B.C. and eventually took center stage at the first Bocce Olympiad held in Athens in 1896. Bocce ball didn’t become popular in the U.S. until the 1980’s, but now it is enjoyed by all age groups, especially seniors all over the country.

Rules

  • Eight balls, plus a pallino (smallest ball), can be shared by 2, 4, 6 or 8 players on same court.
  • A random player starts by throwing the pallino and the first bocce ball onto the court.
  • This player is now deemed “inside” due to being the closest player to the pallino.
  • All players now throw their ball.
  • Closest player to the pallino is awarded one point.
  • Every one of the leader’s balls that are closer to the pallino than opponent’s balls earns another point.
  • Frame is over after all players have tossed their balls.
  • 13 points are awarded to the winner.

Health Benefits

  • Stress relief.
  • Mental stimulation.
  • Improves flexibility.

Line Dancing

Experts suggest everyone, including seniors, should get at least 30 minutes of daily aerobic exercise. So why not hit this goal while doing something fun? Consider participating in line dancing classes. Line dancing is great for the heart, involves constant exercise and will keep you in shape. If you are new to the dance world, don’t worry as line dancing is perfect for beginners.

Rules

  • Follow your dance instructor’s lead and have fun!

Health Benefits

  • Improves stamina, posture and balance.
  • Lowers stress.
  • Lowers risk of heart disease, high blood pressure, diabetes and osteoporosis.

Shuffleboard

Shuffleboard

The origins of this sport go all the way back to the 15th century. Shuffleboard was actually first popularized in English pubs. While the game has constantly changed throughout the years, the rules have generally remained the same. For seniors, this is a great outdoor activity, which puts an emphasis on socializing. Outdoor and indoor versions of this game can vary, but the objectives do not change. Shuffleboard requires more strategy than strength, so it’s a great game to keep your mind sharp!

Rules

  • Each player slides their four weights across the opponent’s board, alternating turns.
  • Try to slide your weights into the highest available scoring area.
  • You can knock off opponent’s weights or use them to protect your score.
  • A player wins when reaching a score of 15 first.
  • Some tournaments can make 21 the winning score.

Health Benefits

  • Reduces stress.
  • Increases heart rate.
  • Workout for several muscle groups.
  • Constant mental stimulation.
Assisted Living Facilities Near Me
Written by Brian B

Assisted Living Facilities Near Me

If you are currently searching for “assisted living facilities near me” in Arizona, then this article will list some of the premier facilities in and around the valley of the sun!

Assisted Living In Surprise, AZ

If you’ve lived in Surprise your entire life and want to stay close to friends and family, then Chaparral Winds is the assisted living facility for you! As Chaparral Winds’ website states, this is a community designed for the active seniors, while still providing a relaxed vibe throughout the facility. A pool and hot tub combined with a beautiful dining area make this one of the premier communities in all of Arizona. Great shopping, golf courses, restaurants and medical facilities are all located within a few miles.

Visit Chaparral Winds website here.

Assisted Living In Sedona, AZ

Sedona is regarded as the most scenic city in all of Arizona. And that reason alone makes it a wonderful place to call home. Sedona Winds, located in the heart of the red rocks, offers stunning courtyard views, along with a 24-hour staff for every need. Settle for a one-bedroom or large studio apartment, or choose their two-story building to enjoy breathtaking views, daily. General maintenance, weekly laundry and deep cleaning of your apartment, an emergency call system, and a diverse activities program are all included when you choose Sedona Winds.

Visit Sedona Winds website here.

Assisted Living In Peoria, AZ

Offering assisted, independent and memory care services, Desert Winds is another top-notch community in the valley. Desert Winds offers three types of floor plans for assisted living residents. Whether a two-bedroom, two-bath or one-bedroom, one-bath is what you desire, Desert Winds has a plan for you. Studio apartments are available as well. All of these floor plans can be toured virtually on Desert Winds’ official website. All apartments come fully equipped with individual heat and AC units, a refrigerator, microwave, window treatments and more.

Visit Desert Winds website here.

Assisted Living In Youngtown, AZ

There isn’t a more appropriately named setting for this lively community than Youngtown! Monthly rent at Ventana Winds includes three well balanced meals plus snacks, 24-hour staff, and a daily tidying of your apartment. The offerings don’t end there! Personal laundry is done weekly, transportation is provided for appointments or shopping, a 24/7 emergency call system is in place, as well as a full slate of exciting activities. Check out all of Ventana Winds’ offerings today!

Visit Ventana Winds website here.

Assisted Living In Mesa, AZ

Canyon Winds is a Senior Living Services Community located in Mesa, Arizona. This facility offers plenty of choices for senior citizens of varying needs. One can find more than just assisted living at Canyon Winds, as they also offer independent and memory care services. This resort-style facility is breathtaking, with spacious floor plans and dining areas. A full activity program and fitness center await future residents. Looking to bring a small cat or dog to your new home? Not a problem at all, as every SLS Community is pet friendly!

Visit Canyon Winds website here.

How Much Does Assisted Living Cost In Arizona?

How Much Does Assisted Living Cost in Arizona?

Here are the average costs of assisted living in some of Arizona’s most popular cities:

  • Assisted Living Cost Phoenix, AZ: $2,880 per month
  • Assisted Living Cost Tucson, AZ: $4,044 per month
  • Assisted Living Cost Mesa, AZ: $2,750 per month
  • Assisted Living Cost Chandler, AZ: $2,805 per month
  • Assisted Living Cost Scottsdale, AZ: $3,399 per month
  • Assisted Living Cost Glendale, AZ: $2,913 per month
  • Assisted Living Cost Gilbert, AZ: $2,731 per month
  • Assisted Living Cost Peoria, AZ: $2,948 per month
  • Assisted Living Cost Surprise, AZ: $3,250 per month
  • Assisted Living Cost Sun City, AZ: $3,385 per month
  • Assisted Living Cost Sun City West, AZ: $5,477 per month
  • Assisted Living Cost Sedona, AZ: $4,005 per month
  • Assisted Living Cost Youngtown, AZ: $3,293 per month

Looking for independent living facilities? Click right here.

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.

Retirement Party Ideas For Coworker
Written by Brian B

Retirement Party Ideas For Coworker

If you are searching online for “retirement party ideas for coworker,” then this article will provide you with five great suggestions to make your upcoming party a hit!

5 Retirement Party Ideas

Here are five simple ideas destined to please your coworker on his or her special day!

1. Create A Fun Playlist

Creating a fun playlist of music can instantly set the mood of the party. After all, what is a party without some upbeat music anyway? A popular way to go music-wise is to provide some foreshadowing. Songs like “When I’m Sixty-Four” and “Take It Easy” are perfect for your co-worker’s next chapter in life. Take note of what he or she regards as some of their favorite songs, and make sure to put them in the rotation, as well.

2. Invite Friends And Family To Attend

It’s all too common and easy to forget about this while planning a party. However, inviting friends and loved ones to attend the party is a necessity. With friends and family involved, the party may go from fun to unforgettable for your beloved co-worker. Inviting loved ones to attend the party will really show that person how much they’ve meant to the company throughout their tenure. This will also help other employees understand the person they are honoring even better. Encourage a loved one to give a speech, if they wish.

3. Retirement Party Games

This is an essential part of the party planning. Have a few fun games ready to go. A popular option is doing some sort of trivia. Perhaps you could personalize the trivia by making it about your co-worker’s life or career. Having the honoree answer all the questions or react to all the answers could create the most humorous highlights of the night. Classic games, such as musical chairs, can work too.

4. Pick A Party Theme

For most, retirement parties are all about reflection, either on life or career. Opting for a nostalgic party theme is always a hit! A nostalgic theme can take a co-worker back to simpler and more peaceful times. Begin by taking a stroll down memory lane, when the co-worker first started at his/her current company. The party’s theme is, of course, another great time to get friends and family involved.

5. Give Meaningful Speeches

With all the fun that’s been had throughout the party, it’s important to send the honoree off with an emotional goodbye. Most retirement parties will end with a series of speeches. Co-workers can reflect on a few quick memories each or send a few close friends to the front of the room to honor the man/woman of the hour. It wouldn’t hurt to let the honoree take the microphone at the end of the evening, as well!

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.

Covid-19 Vaccine: What Seniors Need To Know
Written by Brian B

Covid-19 Vaccine: What Seniors Need To Know

The distribution of the COVID-19 vaccine is extremely important to today’s seniors. Adults aged 65 and up are the most at-risk age group when it comes to the ongoing pandemic. Back in December, the CDC reported that 8 out of 10 COVID-19 deaths in the U.S. had been adults aged 65 and older.

Who Gets COVID Vaccine First?

The distribution of the COVID-19 vaccine throughout the U.S. will be limited at first, due to supply. The CDC has already provided detailed recommendations to federal, state and local governments about who should be prioritized for vaccinations. Recommendations from the Advisory Committee on Immunization Practices (ACIP) were given to the CDC. The organization used this information to start formalizing the plan for vaccine distribution.

Yes, the CDC can make the recommendations, but ultimately each individual state will decide how and when to distribute the vaccine. The CDC strongly urges those interested to contact their local health department about distribution information and timelines.

CDC Recommendations For COVID-19 Vaccine

These CDC recommendations were made with the primary goals of saving lives and protecting frontline workers back in late December, 2020:

Phase 1A:

  • Healthcare personnel and long-term care facility residents.

Phase 1B:

  • Essential frontline workers. These include police officers, fire fighters, educational workers, food and agricultural workers, etc.
  • People aged 75+. People of this age are at a higher risk of hospitalization, illness and death as a result of COVID-19.

Phase 1C:

  • Citizens between the ages of 65-74.
  • Citizens between the ages of 16-64 with underlying medical conditions.
  • Other essential workers, such as transportation workers, food service, public safety, public health workers, etc.

The CDC announced vaccine recommendations will expand as time goes on.

Read more about the CDC’s COVID-19 vaccine recommendations right here.

Vaccine Distribution In The U.S.

As of January 19, 2021, more than 13 million Americans had received a vaccination, according to the CDC. Over two million of those people have already received the second dose of the vaccine, as well. A total of more than 31 million doses have been distributed in the U.S., with nearly two million vaccines administered in long-term care facilities. You can see a map of COVID vaccine information by clicking right here.

COVID Vaccine State By State

Each and every state has rolled out a specific plan of attack for COVID vaccine distribution, based on the recommendations of the CDC. All states were given an amount of vaccines in proportion to its population. California had received the most doses of the vaccine, with more than three million currently in stock, as of January 15, 2021. The only other states to receive more than one million doses were New York, Texas, Florida, Georgia, Illinois and Pennsylvania. Of those seven states, only California and Texas had surpassed more than one million shots given to citizens.

Find full data for all states here, according to the NY Times.

Read more about the COVID-19 Vaccine right here.

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.

Retiring In Arizona Pros And Cons
Written by Brian B

Retiring In Arizona Pros And Cons

When retirement is right around the corner, Arizona is definitely a state you should consider for relocation. Its amount of beautiful, sunny days are unrivaled across the U.S. A rising economy, plus quality of healthcare continue to make Arizona a popular choice for retirees. If you are searching for “retiring in Arizona pros and cons,” this post is for you!

Arizona Pros

In addition to fewer tax burdens than other states, here are a few of the benefits associated with retiring in Arizona:

Most Sunny Days Possible

This is not a saying; this is a fact. Arizona has the most sunny days of any state, and this information is coming directly from the NOAA (The United States National Oceanic & Atmospheric Administration). That’s right, even Florida, the sunshine state, receives less sun than Arizona. If you want to leave the dreary, cloudy days for more sunlight, then Arizona is the obvious number one choice.

Low Cost Of Living

Arizona is cheaper to live in than the average state, according to BestPlaces. Whether you are looking for a two-bedroom, one-bedroom or even a studio apartment, chances are you’ll pay less in Arizona. Combine the low cost of living with a booming economy and strong job market, and your financial future is more than secure in the valley of the sun. Plus, less money spent on a mortgage or rent means more money to spend on scenic trips and golf outings!

Premier Golf Destination

Oh, did we already mention golf? Well, there is a good reason for that. Arizona is one of the best places in the world, not just the U.S., for the avid golfer. With premier courses all across the valley, Arizona is a hot spot for a retirees’ most popular hobby. Scottsdale, AZ is home to the PGA’s Waste Management Open (played at TPC Scottsdale), and numerous other top-notch courses.

Beautiful Scenery

Arizona is home to breathtaking sunrises and sunsets each day. If you love the outdoors, Arizona offers a wide range of scenic hikes and trails. Sedona, AZ, located just two hours outside of Scottsdale, is world-renowned for its red rock beauty. Take the short and scenic drive up north for views that are truly unforgettable.

Sedona, Arizona

Arizona Cons

There are a few drawbacks to retiring in Arizona. Here is a short list:

Hotter Weather

Yes, you may be looking to escape cooler weather where you currently live. But, are you okay with hot (really hot) weather for the majority of the year? It’s one thing to call Arizona a second home during fall and winter, but the summer season can last a long time and frequently reaches triple digits on the thermometer. If it seems too hot, the Northern Arizona area may be perfect for you! The average July temperature in Flagstaff, AZ is a reasonable 82 degrees.

Higher Crime Rate Than Most States

According police reports submitted to the FBI, Arizona does, unfortunately, have a higher crime rate than most states. This means property tax rates will also be higher in the area. Luckily, there are many retirement communities that offer a safe environment for seniors year round. Take a look at some of the communities across the valley right here.

Tourism Increase

Lots of retirees love the idea of Arizona because it appears isolated and peaceful, compared to a lot of other states. The only drawback is during the fall to winter seasons when many northerners head to the valley as a second home. These people are lovingly referred to as “snowbirds” across Arizona. They will flock to the area during the colder seasons to escape frigid conditions and hit the many links in Arizona. At this time, you’ll certainly notice more traffic on the roads and in most public places.

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.

Crafts For Seniors With Dementia
Written by Brian B

5 Crafts For Seniors With Dementia

Anyone who has Alzheimer’s or is suffering from dementia needs mental stimulation and social engagement. There are five crafts that are perfect for seniors living under these conditions. If you are searching online for “crafts for seniors with dementia” or “easy crafts for seniors with dementia,” then this post is for you!

Easy Crafts For Seniors With Dementia

The best way to set up activities for those with dementia is to make sure the craft does not have a right or a wrong way to accomplish the task. These activities are meant to be fun and satisfying; helping to improve self-esteem and confidence. In fact, some crafts may be the preferred alternative to medications used to curb depression or behavioral issues. It’s also important to play it safe. Safety is key with these crafts and/or activities for seniors with dementia. Stay clear of choking hazards or potentially dangerous movements or stretches. Below is a list of five great crafts for your loved ones.

1. Flower Arrangements

Creating flower arrangements is a terrific activity, especially for those who previously enjoyed this task earlier in life. Anyone who liked creating flower arrangements or putting together flower gardens will appreciate this craft idea. Let the senior in your life hop back in time and create some flower arrangements. All you need for this activity is a plastic vase and preferably some artificial flowers.

2. Keep A Beat

This may sound like a meaningless and somewhat boring task, but it has been proven to be very beneficial for seniors with memory issues. The best way to keep a beat to a song is by using some sort of homemade shaker. What can you use to construct a homemade shaker, though? Our suggestion is to fill a plastic container with pasta or dry beans. Staying with a music rhythm for several minutes will help sharpen focus.

3. Make A Scrapbook

Scrapbooking can be a tremendously satisfying activity for all ages. For seniors, it may be ideal to equip them with a small notebook, magazine or newspaper clips and a glue stick. From there, let the creative minds take over. Leave the arrangement and/or goal of the scrapbook up to them. Perhaps bringing an already completed scrapbook for reference would be a good idea.

4. Play Dough

Just like scrapbooking, play dough can be fun for everyone, especially seniors. They can relax and form clay into any shapes and sizes they desired. Make sure you have cookie cutters and a plethora of play dough handy. Adding in a few drops of essential oils can give the play dough a pleasant scent.

5. Sorting Through Coins

This is one last great activity. Sorting coins can be a very fun and productive task, at the same time. This could remind them of earlier in life when they had to manage finances or create a budget.

Read more about great crafts for seniors with dementia here.

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.