golf stretching exercises for seniors
Written by Brian B

Golf Exercises For Seniors

These are five of the best golf exercises for seniors looking to hit the links!

Best Golf Exercises For Seniors

These exercises/stretches are specifically designed to keep your ankles, quads, legs, hips and back loose for your next day at the course.

Ankle Exercise

Walking the course for several hours will undoubtedly put stress on your lower body. Exercise your ankles by performing this windshield wiper exercise:

  • Start by sitting in a chair with your feet resting flat on the ground.
  • Rotate both feet to the left slowly.
  • Hold the pose.
  • Bring your feet back to the center, then rotate them to the left.
  • Use this stretch to loosen the surrounding muscles and ligaments around the ankles.

Quad Exercise

Cramping in the quadriceps is an all-too-common reality for senior golfers. Try this exercise as a preventative before taking your first swing:

  • Stand with both feet planted on the ground firmly.
  • Steady yourself by leaning against a door or other large and steady object.
  • Bend one leg and knee, holding it close to your buttocks.
  • Use the hand on that same side of the body to hold the leg in position.
  • Hold this pose for at least 10 seconds.

Leg Exercise

Leg strength is incredibly important when it comes to your swing. Use this stretch to keep your legs both loose and strong:

  • Sit up straight in a chair.
  • Both feet need to be flat on the floor.
  • Slowly raise a leg while keeping your back straight.
  • Keep the leg horizontal with the floor.
  • Try to hold this pose for 5 seconds.
  • Repeat the pose with the opposite leg.
  • Perform the stretch 8-10 times on each side.

Hip Exercise

Everyone knows that hip strength is a crucial asset for a golfer. Loosen your hips before hitting the first tee by using this stretch:

  • Start by laying flat on your back.
  • Have your knees in the air and feet planted on the ground.
  • Now drop both knees to the left side.
  • Hold the pose for 10-15 seconds.
  • Return to starting position, then repeat the motion on your right side.

Back Exercise

Back pain can turn any golf outing into a nightmare. Always make sure to stretch before hitting the links. Try this exercise below:

  • Lie flat on your back to start.
  • Bend your knees but keep your feet flat on the ground simultaneously.
  • Keep your arms flat on the ground at this time.
  • Keep your feet shoulder width apart.
  • Your hands and shoulders need to be flat on the ground while you raise your hips.
  • Form a straight line from knees to head with your hips.
  • Lower yourself back down to the ground slowly and carefully.
  • Repeat this motion 8-10 times.

Senior Golfing

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.

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Levels Of Care For Elderly
Written by Brian B

Levels Of Care For Elderly

Are you looking for all the types of elderly care? We’re here to detail the six levels of care for the elderly.

In-Home Care

In-home care is sometimes appropriately referred to as “aging in place.” This level of care is intended for seniors that need help around their own home, yet still possess the mental and physical capabilities to survive on their own. In-home care generally consists of daily check-ins, administering medication and personal care.

The benefits of in-home care are obvious. Staying at home in a comfortable environment is typically how seniors prefer to age. The only downside is this care does not last very long, typically. Elderly patients receiving in-home care usually move on to independent or assisted living communities in the near future.

Independent Living

Independent living are residential apartments for seniors who are 55 years old or older. Senior housing will have a warm atmosphere, more compact living, and they are designed to help seniors get around easier and landscaping and/or maintenance is taken care of for them.

Typically, independent living communities offer its residents various activities and programs, other types of services as well as niceties. Independent living housing usually has a recreational center and/or clubhouse that allows seniors to socialize with other seniors. Independent living may also have community movie nights, arts and crafts, holiday turnouts, and other sorts of activities.

Assisted Living

Assisted living arrangements can vary based on whatever the prospective resident desires. Most will offer private and/or studio apartments, with 24-hour staff available for any assistance or guidance. This is the perfect living style for those who are mostly independent but will require help with some activities. One of things residents truly enjoy about assisted living facilities is the sense of community.

Daily activities paired with large dining areas provide the perfect settings for socializing. Staying active and creating bonds with other residents is such an enriching experience for senior citizens. Transportation to and from medical appointments and social gatherings are generally provided at assisted living facilities.

Respite Care

Respite care is designed for seniors who may be a bit apprehensive about moving into independent or assisted living communities. Respite care is for individuals who may be in transition of care stages. This type of care could last only one month or one year, in some cases. In a lot of ways respite care is simply a test run to see how comfortable you may be at a care facility.

Memory Care

Memory care units are available specifically for residents in need of more supervision and assistance. Memory care, often referred to as Alzheimer’s care units or special care units, are ideal for senior citizens with mental or physical issues. Memory care units can either exist within an assisted living facility or act as a stand-alone, in some cases.

Just like assisted living arrangements, 24-hour staff will occupy the memory care units. Think of memory care units as the same as assisted living communities, just equipped with more care and medical supervision.

Nursing Home

Nursing home senior care is the most concentrated living situation for the elderly. This type of care features more invasive caregiving than other living arrangements. This level of care is suggested for seniors who require frequent hospitalizations, with a worsening condition, overall.

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.

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Best Core Exercises For Seniors
Written by Brian B

Best Core Exercises For Seniors

Daily core exercises can help seniors improve stamina, posture and balance. Check out five of the best core exercises for today’s seniors.

1. Squats

  • Stand straight with your feet width-length apart.
  • Keep your back up straight.
  • Stretch your arms out while bending your knees.
  • Hold onto a chair just for balance.
  • Bend your knees and get your calves/thighs to a make a 90-degree angle.
  • Do these squats in sets of 5-15.

2. Leg Lifts

  • Lie down, keeping your back flat on the floor.
  • Use a yoga mat for extra comfort.
  • Raise one leg at a time, approximately 5-6 inches off the ground.
  • As you lift the leg, contract your abdominal muscles.
  • Hold this pose for up to 5 seconds.
  • Repeat this motion with the opposite leg.

3. Planks

  • Lie on your stomach.
  • Press your forearms against the floor.
  • Keep your back straight throughout the pose.
  • Squeeze your glutes, quads and abdominal muscles to push yourself off the floor.
  • Resist from sagging your shoulder blades forward.
  • Hold the pose for 10-20 seconds.
  • Return back to starting position.


4. Superman

  • While lying face-down on the floor, stretch your arms out in front of you.
  • Pull your belly button inward and your back towards the floor.
  • Raise your right leg.
  • Your shin should now be parallel to the floor.
  • Do this motion while keeping your knee bent the entire time.
  • Return your right foot back to the floor.
  • Do the same motion with your left leg.

5. Knee Lifts

  • Sit with your back straight.
  • Keep your feet planted on the floor.
  • Have your knees a few inches apart.
  • Raise one foot.
  • Make sure your knees come straight up.
  • Raise your foot 3 inches off the ground, at minimum.
  • Repeat the motion with each foot.
  • Do this 5-15 times each.

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.

More Articles About Senior Living

Written by webtechs

How Much Does Memory Care Cost?

Memory Care Cost

The average cost of memory care is $3,848 a month with costs ranging from $2,500 to $5,195 in Mesa, AZ in 2021.

The average cost of memory care can range from $2,500 to $5,195 a month or more. Costs differ depending on area, amenities offered, and elderly care needs. While some services such as meals, medication control, and grouped activities are included, others will be optional. For instance, residents might have access to laundry services, meal outings, or beauty services, like haircuts or manicures, but those might be and added expense.

Memory care costs will differ depending on the community. Our Memory care communities offer 24-hour care, specialized staff, memory-improving activities and therapeutics, and secure settings. Memory care also offers meals, house-keeping, and help with assistance doing activities of day to day living, like bathing, dressing, and use of the bathroom. All this will add to the cost of memory care.

The following are some ways to pay for memory care:

  • Medicare
  • Medicaid
  • Life Insurance
  • Long-Term Care Insurance
  • Reverse Mortgages

Canyon Winds is a Memory Care Facility in located in Mesa, Arizona

Canyon Winds is a beautiful memory care facility near Mesa, AZ. Needing to socialize with other residents becomes a vital part of many of our residents lives and Canyon Winds Independent Living Facility offers indoor spaces to support that require. If one of our resident needs assistance moving from their bed to a mobility scooter, Canyon Winds has staff that can help them.

Address: 2851 N. Boulder Canyon, Mesa, Arizona 85207

Phone: (480)-948-0700

Things To Do In Mesa AZ For Seniors
Written by Brian B

Things To Do In Mesa AZ For Seniors

If you are looking for things to do in Mesa, AZ, this is a list of eight great activities for seniors.

Fun Things To Do In Mesa AZ For Seniors

Here are eight things every active senior living in Mesa needs to do:

  1. Go To A Baseball Game
  2. Shop At The Superstition Springs Center
  3. Visit Mesa Grande
  4. Commemorative Air Force Museum
  5. Take A Walk At Riverview Park
  6. Check Out Mesa Arts Center
  7. Visit East Valley Antiques
  8. Go To The i.d.e.a. Museum

Go To A Baseball Game

If you love sports, and especially baseball, Mesa is a great place to be! The valley happens to be home of the Cactus League, which houses half the teams in Major League Baseball for spring training. Mesa is home to both Hohokam Stadium and Sloan Park, where you’ll be able to watch the Oakland Athletics and Chicago Cubs, respectively. Tempe’s Diablo Stadium is where you’ll find the Los Angeles Angels of Anaheim. Your spring will be packed full of baseball fun courtesy of the Cactus League. Looking for regular season action? You can catch the Arizona Diamondbacks all season long in downtown Phoenix!

Read more about the Cactus league here.

Shop At The Superstition Springs Center

You can’t find a better way to beat the Arizona summer heat than by checking out the superstition springs center. This comfortable indoor mall is the perfect spot to shop and browse through department stores. National chains as well as local favorites line the mall. You’ll also be able to grab a bite to eat, with plenty of dinning options available to patrons.

Find details about Superstition Springs Center here.

Visit Mesa Grande

For seniors with an interest in culture and history, checking out Mesa Grande is a must. This is a chance to explore local ruins of the Hohokam civilization which dates all the way back to A.D. 1100. Water canals constructed from that era have remained preserved. Mesa Grande offers both a great lesson in history and photo opportunities.

Read all about the Mesa Grande here.

Commemorative Air Force Museum

Whether you are a veteran or not, you’ll love checking out the Commemorative Air Force Museum in Mesa. One of the area’s top-rated attractions, the museum displays the history of air force use in combat. Authentic war artifacts and exhibits are featured here. You can even climb aboard some of the rarest B-17 Bombers in the globe.

Find more information right here.

Take A Walk At Riverview Park

Mesa is known for some of the toughest, yet most rewarding hikes in all of the valley. But, when you’re at an advanced age and want some physical activity, opt for a lighter challenge. Riverview park is the place for you! This park is home to many great festivals and it is perfect for a simple morning or evening stroll. Enjoy beautiful water views throughout your walk.

See Riverview Park for yourself here.

Check Out Mesa Arts Center

Mesa Arts Center has quickly become a favorite for active seniors around the Mesa area. There, the museum offers adult classes and workshops for a variety of unique interests. If you’re looking to learn to play an instrument like the piano, guitar or mandolin, the Mesa Arts Center offers music classes. From bread making to glass bowling, there is a class/workshop for seniors of any interest.

More information about Mesa Arts Center is here.

Visit East Valley Antiques

Antiquing continues to be a popular hobby for seniors these days. At East Valley Antiques, you’ll find a great selection of vintage toys, kitchenware, glassware, shabby chic furniture and other classic collectibles. East Valley Antiques is located inside the Power Square Mall.

Check out East Valley’s inventory here.

Go To The i.d.e.a. Museum

This museum comes in handy whenever the grandkids may be here for a visit. i.d.e.a. is an interactive experience that encourages learning and creativity from the youngest generation. Spend a few hours with the loved ones and enjoy the sights and activities while you visit.

Find out more about the museum here.

Home Safety Checklist For Seniors
Written by Brian B

Home Safety Checklist For Seniors

The number one cause of injuries to senior citizens is falls in and around the home. So, what precautions can you take to prevent any accidents? If you are searching for “home safety checklist for seniors“, Canyon Winds Retirement Community is here to help!

Home Safety Checklist

Thousands of older people fall at home every year, risking serious injury. These falls are often due to commonly overlooked items or hazards placed inside the home. Luckily, many of these falls are avoidable by following a simple checklist of items to make your home as safe as possible.

  1. Install smoke and carbon monoxide detectors inside the home.
  2. Install good lighting indoors and outdoors.
  3. Place a fire extinguisher in the kitchen.
  4. Make yearly inspections a priority (fuel-burning appliances, etc).
  5. All surfaces need to be slip resistant.
  6. Keep furniture away from walking paths.
  7. Easy to access light switches.
  8. Secure all rugs and carpets.
  9. All cords are away from walking areas.
  10. Repair all loose floorboards.
  11. Use cordless phones, if possible.
  12. Don’t use throw rugs.
  13. Food, dishes, pots and pans are easy to reach.
  14. Use a step stool with a handrail for anything that is difficult to access.
  15. Stairways need strong handrails.
  16. Stairways need to be well lit at all times.
  17. No patterns on carpets; always opt for solid colors.
  18. No clutter on bedroom floors.
  19. Nightlights are easy to reach near beds.
  20. Lamp and telephone close to beds.
  21. Grab bars on all bathroom walls.
  22. Slip-resistant rugs near bathing areas.
  23. Shower chair in the shower/bathtub.
  24. Use a liquid soap dispenser in the shower.
  25. Get a toilet seat with armrests.

Senior Living Near Me

Are you or a loved one considering a move to an independent living community? If so, there are many benefits of independent living, especially regarding senior safety. Here are a few of the top benefits of moving out of your home and into a community:

One of the greatest upsides of independent living is freedom from the day to day tasks associated with homeownership. Your loved one will no longer be responsible for taking care of the yard or repairing a running toilet. Maintenance and housekeeping employees are available to take on these and other tasks so they can focus on other aspects of their life.

Days of numerous bills are long gone. In an independent living community, every bill – think utilities, rent, and even the cable bill — are combined into one, easy, monthly payment. The general cost of moving into an independent living community can additionally be financially beneficial. If your loved one is downsizing from their present home, independent living can help decrease their monthly spending and allow them to use their money in other ways.

Getting older comes with uncommon challenges – One of them is making new friends. But living in an independent community means they’re surrounded by others in similar stages of life. And without additional responsibilities like home upkeep or grocery shopping to be concerned about — plus a team of employees who are committed to planning daily activities — making it easy to connect with like-minded people and take in the benefits of continual social interactions.

Games For Seniors
Written by Brian B

Games For Seniors

If you are searching for “games for seniors” or “physical games for seniors”, this article will detail three of the best activities for today’s active seniors!

Fun Games For Seniors

With a plethora of activities offered at assisted and independent living facilities, it may be difficult to pinpoint which game you like best. We have compiled a list of three games that seniors love, including:

  1. Bocce Ball
  2. Line Dancing
  3. Shuffleboard

Bocce Ball

Bocce ball’s history goes even further than that of shuffleboard! Dating as far back as 5200 B.C., English scientist, Sir Francis Petrial, discovered a painting of two children playing bocce ball in an ancient Egyptian tomb. The sport traveled all the way to Greece by 600 B.C. and eventually took center stage at the first Bocce Olympiad held in Athens in 1896. Bocce ball didn’t become popular in the U.S. until the 1980’s, but now it is enjoyed by all age groups, especially seniors all over the country.


  • Eight balls, plus a pallino (smallest ball), can be shared by 2, 4, 6 or 8 players on same court.
  • A random player starts by throwing the pallino and the first bocce ball onto the court.
  • This player is now deemed “inside” due to being the closest player to the pallino.
  • All players now throw their ball.
  • Closest player to the pallino is awarded one point.
  • Every one of the leader’s balls that are closer to the pallino than opponent’s balls earns another point.
  • Frame is over after all players have tossed their balls.
  • 13 points are awarded to the winner.

Health Benefits

  • Stress relief.
  • Mental stimulation.
  • Improves flexibility.

Line Dancing

Experts suggest everyone, including seniors, should get at least 30 minutes of daily aerobic exercise. So why not hit this goal while doing something fun? Consider participating in line dancing classes. Line dancing is great for the heart, involves constant exercise and will keep you in shape. If you are new to the dance world, don’t worry as line dancing is perfect for beginners.


  • Follow your dance instructor’s lead and have fun!

Health Benefits

  • Improves stamina, posture and balance.
  • Lowers stress.
  • Lowers risk of heart disease, high blood pressure, diabetes and osteoporosis.



The origins of this sport go all the way back to the 15th century. Shuffleboard was actually first popularized in English pubs. While the game has constantly changed throughout the years, the rules have generally remained the same. For seniors, this is a great outdoor activity, which puts an emphasis on socializing. Outdoor and indoor versions of this game can vary, but the objectives do not change. Shuffleboard requires more strategy than strength, so it’s a great game to keep your mind sharp!


  • Each player slides their four weights across the opponent’s board, alternating turns.
  • Try to slide your weights into the highest available scoring area.
  • You can knock off opponent’s weights or use them to protect your score.
  • A player wins when reaching a score of 15 first.
  • Some tournaments can make 21 the winning score.

Health Benefits

  • Reduces stress.
  • Increases heart rate.
  • Workout for several muscle groups.
  • Constant mental stimulation.
Assisted Living Facilities Near Me
Written by Brian B

Assisted Living Facilities Near Me

If you are currently searching for “assisted living facilities near me” in Arizona, then this article will list some of the premier facilities in and around the valley of the sun!

Assisted Living In Surprise, AZ

If you’ve lived in Surprise your entire life and want to stay close to friends and family, then Chaparral Winds is the assisted living facility for you! As Chaparral Winds’ website states, this is a community designed for the active seniors, while still providing a relaxed vibe throughout the facility. A pool and hot tub combined with a beautiful dining area make this one of the premier communities in all of Arizona. Great shopping, golf courses, restaurants and medical facilities are all located within a few miles.

Visit Chaparral Winds website here.

Assisted Living In Sedona, AZ

Sedona is regarded as the most scenic city in all of Arizona. And that reason alone makes it a wonderful place to call home. Sedona Winds, located in the heart of the red rocks, offers stunning courtyard views, along with a 24-hour staff for every need. Settle for a one-bedroom or large studio apartment, or choose their two-story building to enjoy breathtaking views, daily. General maintenance, weekly laundry and deep cleaning of your apartment, an emergency call system, and a diverse activities program are all included when you choose Sedona Winds.

Visit Sedona Winds website here.

Assisted Living In Peoria, AZ

Offering assisted, independent and memory care services, Desert Winds is another top-notch community in the valley. Desert Winds offers three types of floor plans for assisted living residents. Whether a two-bedroom, two-bath or one-bedroom, one-bath is what you desire, Desert Winds has a plan for you. Studio apartments are available as well. All of these floor plans can be toured virtually on Desert Winds’ official website. All apartments come fully equipped with individual heat and AC units, a refrigerator, microwave, window treatments and more.

Visit Desert Winds website here.

Assisted Living In Youngtown, AZ

There isn’t a more appropriately named setting for this lively community than Youngtown! Monthly rent at Ventana Winds includes three well balanced meals plus snacks, 24-hour staff, and a daily tidying of your apartment. The offerings don’t end there! Personal laundry is done weekly, transportation is provided for appointments or shopping, a 24/7 emergency call system is in place, as well as a full slate of exciting activities. Check out all of Ventana Winds’ offerings today!

Visit Ventana Winds website here.

Assisted Living In Mesa, AZ

Canyon Winds is a Senior Living Services Community located in Mesa, Arizona. This facility offers plenty of choices for senior citizens of varying needs. One can find more than just assisted living at Canyon Winds, as they also offer independent and memory care services. This resort-style facility is breathtaking, with spacious floor plans and dining areas. A full activity program and fitness center await future residents. Looking to bring a small cat or dog to your new home? Not a problem at all, as every SLS Community is pet friendly!

Visit Canyon Winds website here.

How Much Does Assisted Living Cost In Arizona?

How Much Does Assisted Living Cost in Arizona?

Here are the average costs of assisted living in some of Arizona’s most popular cities:

  • Assisted Living Cost Phoenix, AZ: $2,880 per month
  • Assisted Living Cost Tucson, AZ: $4,044 per month
  • Assisted Living Cost Mesa, AZ: $2,750 per month
  • Assisted Living Cost Chandler, AZ: $2,805 per month
  • Assisted Living Cost Scottsdale, AZ: $3,399 per month
  • Assisted Living Cost Glendale, AZ: $2,913 per month
  • Assisted Living Cost Gilbert, AZ: $2,731 per month
  • Assisted Living Cost Peoria, AZ: $2,948 per month
  • Assisted Living Cost Surprise, AZ: $3,250 per month
  • Assisted Living Cost Sun City, AZ: $3,385 per month
  • Assisted Living Cost Sun City West, AZ: $5,477 per month
  • Assisted Living Cost Sedona, AZ: $4,005 per month
  • Assisted Living Cost Youngtown, AZ: $3,293 per month

Looking for independent living facilities? Click right here.

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.

Retirement Party Ideas For Coworker
Written by Brian B

Retirement Party Ideas For Coworker

If you are searching online for “retirement party ideas for coworker,” then this article will provide you with five great suggestions to make your upcoming party a hit!

5 Retirement Party Ideas

Here are five simple ideas destined to please your coworker on his or her special day!

1. Create A Fun Playlist

Creating a fun playlist of music can instantly set the mood of the party. After all, what is a party without some upbeat music anyway? A popular way to go music-wise is to provide some foreshadowing. Songs like “When I’m Sixty-Four” and “Take It Easy” are perfect for your co-worker’s next chapter in life. Take note of what he or she regards as some of their favorite songs, and make sure to put them in the rotation, as well.

2. Invite Friends And Family To Attend

It’s all too common and easy to forget about this while planning a party. However, inviting friends and loved ones to attend the party is a necessity. With friends and family involved, the party may go from fun to unforgettable for your beloved co-worker. Inviting loved ones to attend the party will really show that person how much they’ve meant to the company throughout their tenure. This will also help other employees understand the person they are honoring even better. Encourage a loved one to give a speech, if they wish.

3. Retirement Party Games

This is an essential part of the party planning. Have a few fun games ready to go. A popular option is doing some sort of trivia. Perhaps you could personalize the trivia by making it about your co-worker’s life or career. Having the honoree answer all the questions or react to all the answers could create the most humorous highlights of the night. Classic games, such as musical chairs, can work too.

4. Pick A Party Theme

For most, retirement parties are all about reflection, either on life or career. Opting for a nostalgic party theme is always a hit! A nostalgic theme can take a co-worker back to simpler and more peaceful times. Begin by taking a stroll down memory lane, when the co-worker first started at his/her current company. The party’s theme is, of course, another great time to get friends and family involved.

5. Give Meaningful Speeches

With all the fun that’s been had throughout the party, it’s important to send the honoree off with an emotional goodbye. Most retirement parties will end with a series of speeches. Co-workers can reflect on a few quick memories each or send a few close friends to the front of the room to honor the man/woman of the hour. It wouldn’t hurt to let the honoree take the microphone at the end of the evening, as well!

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.

Covid-19 Vaccine: What Seniors Need To Know
Written by Brian B

Covid-19 Vaccine: What Seniors Need To Know

The distribution of the COVID-19 vaccine is extremely important to today’s seniors. Adults aged 65 and up are the most at-risk age group when it comes to the ongoing pandemic. Back in December, the CDC reported that 8 out of 10 COVID-19 deaths in the U.S. had been adults aged 65 and older.

Who Gets COVID Vaccine First?

The distribution of the COVID-19 vaccine throughout the U.S. will be limited at first, due to supply. The CDC has already provided detailed recommendations to federal, state and local governments about who should be prioritized for vaccinations. Recommendations from the Advisory Committee on Immunization Practices (ACIP) were given to the CDC. The organization used this information to start formalizing the plan for vaccine distribution.

Yes, the CDC can make the recommendations, but ultimately each individual state will decide how and when to distribute the vaccine. The CDC strongly urges those interested to contact their local health department about distribution information and timelines.

CDC Recommendations For COVID-19 Vaccine

These CDC recommendations were made with the primary goals of saving lives and protecting frontline workers back in late December, 2020:

Phase 1A:

  • Healthcare personnel and long-term care facility residents.

Phase 1B:

  • Essential frontline workers. These include police officers, fire fighters, educational workers, food and agricultural workers, etc.
  • People aged 75+. People of this age are at a higher risk of hospitalization, illness and death as a result of COVID-19.

Phase 1C:

  • Citizens between the ages of 65-74.
  • Citizens between the ages of 16-64 with underlying medical conditions.
  • Other essential workers, such as transportation workers, food service, public safety, public health workers, etc.

The CDC announced vaccine recommendations will expand as time goes on.

Read more about the CDC’s COVID-19 vaccine recommendations right here.

Vaccine Distribution In The U.S.

As of January 19, 2021, more than 13 million Americans had received a vaccination, according to the CDC. Over two million of those people have already received the second dose of the vaccine, as well. A total of more than 31 million doses have been distributed in the U.S., with nearly two million vaccines administered in long-term care facilities. You can see a map of COVID vaccine information by clicking right here.

COVID Vaccine State By State

Each and every state has rolled out a specific plan of attack for COVID vaccine distribution, based on the recommendations of the CDC. All states were given an amount of vaccines in proportion to its population. California had received the most doses of the vaccine, with more than three million currently in stock, as of January 15, 2021. The only other states to receive more than one million doses were New York, Texas, Florida, Georgia, Illinois and Pennsylvania. Of those seven states, only California and Texas had surpassed more than one million shots given to citizens.

Find full data for all states here, according to the NY Times.

Read more about the COVID-19 Vaccine right here.

Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-948-0600.

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