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What Are The Rules of Pickleball?

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Adapting pickleball rules for seniors with limited mobility is a great way to make the game more inclusive, enjoyable, and safe. Here are some thoughtful modifications and tips to help seniors with mobility challenges play comfortably:

1. Adjust the Court Size

  • Use a smaller playing area by marking a reduced court boundary. This reduces running and stretches.

  • Consider playing doubles so players can cover less ground.

2. Modify the Serve

  • Allow underhand serves with no foot faults to reduce strain.

  • Let players serve from any spot behind the baseline, not requiring strict foot placement.

  • Optionally, allow “drop serves” (letting the ball drop and hitting it after bounce) for ease.

3. Slow Down the Pace

  • Encourage gentler hits to reduce the speed of the ball.

  • Allow players to call for “let” on serves to reset the point if needed.

  • Use a slower or softer ball designed for beginners or seniors (some brands make lower compression pickleballs).

4. Modify the Non-Volley Zone (“Kitchen”) Rules

  • Widen the non-volley zone slightly to reduce quick net play.

  • Allow players to step into the kitchen to volley, reducing the need for fast reactions (if safety allows).

  • Alternatively, allow volleys with a 1-step “grace zone” inside the kitchen.

5. Adjust Scoring

  • Use shorter games (e.g., first to 7 points instead of 11).

  • Consider no-let serves or allow multiple serves per point for more rallies.

  • Use a “win by 1” rule to avoid long deuce battles.

6. Allow Rest Breaks

  • Build in short breaks between points or games.

  • Encourage players to pause as needed to prevent overexertion.

7. Use Adaptive Equipment

  • Use lighter paddles with larger grips.

  • Consider court chairs or benches for players to rest between points.

  • Provide non-slip shoes with good support to prevent falls.

8. Emphasize Safety

  • Ensure the playing area is free of hazards.

  • Play on smooth, flat surfaces to reduce trip risk.

  • Encourage players to listen to their bodies and stop if feeling unwell.

Bonus: Try “Seated Pickleball” for very limited mobility:

  • Players sit in sturdy chairs or wheelchairs.

  • Use slightly modified rules focused on hand-eye coordination and volleying.

Senior-Friendly Pickleball Game Plan

1. Court Setup

  • Court Size: Use the standard pickleball court, but mark boundaries to reduce playing area by about 25% (optional).

  • Surface: Smooth, non-slip surface.

  • Net Height: Standard height (34 inches at center).

2. Equipment

  • Paddles: Lightweight, with larger grips for easier handling.

  • Ball: Use a slower, softer pickleball (indoor balls or low-compression balls).

  • Footwear: Supportive, non-slip shoes.

3. Players

  • Ideal group size: 2 to 4 players (singles or doubles).

  • Players may use mobility aids (walkers, canes) nearby for safety.

  • Players encouraged to communicate openly about their comfort level.

4. Rules Modifications

Aspect Senior-Friendly Adaptation
Serving Underhand serve from anywhere behind baseline. No foot fault calls. Drop serves allowed.
Non-Volley Zone (“Kitchen”) Widened by 2 feet on all sides (optional). Players may step in to volley if safe.
Ball Speed Gentle hits encouraged; use softer balls to reduce speed and bounce.
Scoring Play to 7 points, win by 1 point. No-let serves or multiple serves allowed to encourage rallies.
Rest Breaks 1-minute rest after every 5 points or at any time upon request.
Movement Players may move at a comfortable pace. No penalties for slow movement.
Faults Relaxed fault rules (e.g., foot faults and minor out-of-bounds calls can be waived).
Timeouts Unlimited timeouts allowed for rest or assistance.

5. Gameplay Tips

  • Focus on placement over power — aim to gently place the ball rather than hit hard.

  • Encourage team communication and support, especially in doubles.

  • Celebrate every good play — keep the mood light and positive.

  • Use a buddy system for players who may need assistance on or off the court.

6. Sample Game Flow

  • Warm-up: Gentle rallies and stretching (5 minutes).

  • Serve rotation: Each player serves twice, alternating sides.

  • Play points until one team reaches 7 points.

  • Take a 1-2 minute break.

  • Repeat for 2-3 games or until players feel ready to stop.

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Written by webtechs

What Are The Rules of Pickleball?

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Pickleball is a popular racquet sport that combines elements of tennis, badminton, and table tennis. Here are the basic rules of pickleball:

1. Court and Equipment

  • Court Size: The pickleball court measures 20 feet wide and 44 feet long for doubles, and the same size for singles. The net height is 36 inches at the ends and 34 inches in the center.
  • Equipment: Players use a solid paddle and a plastic ball with holes (similar to a wiffle ball).

2. Game Objective

  • The main objective is to score points by hitting the ball over the net and landing it in the opponent’s court. The game is played to 11 points, and a player must win by at least 2 points.

3. Serving Rules

  • Serve Position: The serve must be made from behind the baseline, and the server must stand behind the baseline and between the sideline and centerline.
  • Underhand Serve: The serve must be made underhand and hit below the waist. The paddle must make contact with the ball in an upward motion.
  • Diagonal Serve: The ball must be served diagonally to the opponent’s service court. It must clear the non-volley zone (the kitchen) and land within the opponent’s service box.
  • Faults on Serve: If the serve hits the net and lands in the correct service box, it is considered a let serve and replayed. If it lands outside the service box or in the kitchen, it is a fault, and the serve is lost.

4. Scoring

  • Only the Serving Team Can Score: Points can only be scored by the serving team. If the receiving team wins the rally, they gain the serve but do not score a point.
  • Switching Serve: Players switch serving sides after every point scored.

5. Rally Rules

  • Double Bounce Rule: The ball must bounce once on each side before players can hit it in the air. This means that the receiving team must let the serve bounce before returning it, and the serving team must let the return bounce before hitting it.
  • Non-Volley Zone (Kitchen): Players cannot hit the ball out of the air (volley) while standing in the non-volley zone, which is 7 feet from the net on both sides. Players can enter the kitchen to play a ball that has bounced.

6. Faults

  • A fault occurs when:
    • The ball is hit out of bounds.
    • The ball does not clear the net.
    • A player volleys the ball while standing in the non-volley zone.
    • The ball is hit before it has bounced on both sides.
    • The server steps on or over the baseline during the serve.

7. Winning the Game

  • Games are played to 11 points, but you must win by at least 2 points. Some tournaments may play to 15 or 21 points with the same two-point margin rule.

8. Player Positions

  • In doubles, players usually adopt specific positions. The serving team will have one player serve from the right side, and players can switch sides after each point won.

These are the fundamental rules of pickleball, but as with any sport, players should familiarize themselves with specific local or tournament rules that may vary slightly from the general guidelines.

What Are Good Pickleball Strategies?

Effective strategies can significantly improve your pickleball game, helping you win more matches and enhance your overall enjoyment of the sport. Here are some key strategies to consider:

1. Master the Basics

  • Consistent Serving: Focus on serving consistently to set the tone for the rally. Aim for depth and placement to make it difficult for your opponent to return.
  • Return with Purpose: Aim to place your returns deep into your opponent’s court, targeting their weaknesses or corners.

2. Control the Net

  • Get to the Net Quickly: After the serve and return, move to the net as soon as possible. Controlling the net allows you to take advantage of volley opportunities and put pressure on your opponents.
  • Maintain Position: Once at the net, maintain a stable position. Keep your paddle up and ready to react quickly to your opponents’ shots.

3. Utilize the Non-Volley Zone (Kitchen)

  • Kitchen Strategy: Use the non-volley zone strategically by hitting drop shots that land softly in the kitchen, forcing your opponents to hit upward.
  • Avoiding Volleys in the Kitchen: Be cautious when you are near the kitchen; avoid hitting volleys from within it to prevent faults.

4. Work on Placement and Angles

  • Change Angles: Use angled shots to pull your opponents off the court, creating open spaces for winning shots.
  • Target Weak Spots: Identify and exploit your opponents’ weaknesses, such as their backhand or movement speed.

5. Communication in Doubles

  • Clear Communication: If playing doubles, communicate with your partner about who will take which shots. Establish signals for strategies and plays.
  • Cover for Each Other: Be aware of your partner’s position and adjust your positioning to cover the court effectively.

6. Vary Your Shots

  • Mix Up Your Shots: Use a variety of shots, including drives, dinks, lobs, and smashes. Keeping your opponents guessing can create opportunities for errors.
  • Utilize Spin: Experiment with topspin and backspin to add complexity to your shots, making them harder to predict and return.

7. Keep Your Opponents on Their Toes

  • Change Pace: Vary the speed and pace of your shots to disrupt your opponents’ rhythm. Mixing fast and slow shots can create openings.
  • Drop Shots and Lobs: Incorporate drop shots to pull opponents forward, then use lobs to catch them off guard when they move in.

8. Mental Game

  • Stay Focused: Concentration is key in pickleball. Stay focused on the ball and anticipate your opponents’ moves.
  • Stay Positive: Maintain a positive attitude, regardless of the score. Staying relaxed and confident will enhance your performance.

9. Practice Defensive Skills

  • Be Prepared to Defend: When receiving powerful shots, focus on controlling your paddle and positioning to return the ball effectively.
  • Utilize Blocks: Use blocking techniques against hard shots to keep the ball in play and regain control of the rally.

10. Know When to Be Aggressive

  • Attack Opportunities: Be aggressive when you see an opportunity, such as a weak return or a high ball. Seizing these chances can lead to quick points.
  • Recognize Patterns: Pay attention to your opponents’ tendencies and look for patterns in their play to exploit during critical moments.

11. Fitness and Conditioning

  • Stay Fit: Improve your overall fitness to enhance your movement on the court. Quick footwork and stamina are essential in pickleball.
  • Warm-Up and Stretch: Always warm up and stretch before playing to prevent injuries and improve performance.

By implementing these strategies, you can enhance your pickleball skills and enjoy the game even more. Practice these tactics regularly, and adapt them to your playing style and the specific dynamics of your matches.

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Favorite Games For Seniors

Games for seniors can be a great way to stay mentally active, socialize, and have fun. Here are some popular games that are well-suited for seniors:

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Board Games

  1. Scrabble: A classic word game that helps with vocabulary and spelling.
  2. Chess: Enhances strategic thinking and problem-solving skills.
  3. Checkers: A simpler strategy game that’s easy to learn and play.
  4. Monopoly: A fun game that can also spark nostalgia.

Card Games

  1. Bridge: A popular game that encourages strategic thinking and social interaction.
  2. Canasta: A card game that’s easy to learn and great for social play.
  3. Rummy: Offers multiple variations and can be played with family and friends.
  4. Solitaire: A classic solo card game that helps with concentration and patience.

Puzzle Games

  1. Jigsaw Puzzles: Engaging and relaxing, puzzles can vary in difficulty and size.
  2. Crossword Puzzles: Great for mental stimulation and improving vocabulary.
  3. Sudoku: A number puzzle game that helps with logical thinking.

Digital and Online Games

  1. Brain Games Apps: Apps like Lumosity or Peak offer various cognitive challenges.
  2. Online Board Games: Many classic board games have online versions that can be played with family and friends remotely.
  3. Trivia Games: Games like QuizUp or Trivial Pursuit can be played online and are great for stimulating memory and knowledge.

Social and Interactive Games

  1. Bingo: Simple and fun, often used in social settings like senior centers.
  2. Pictionary: A drawing game that’s easy to adapt and can be played in teams.
  3. Charades: A lively game that encourages physical activity and creativity.

Physical Games

  1. Bowling: Indoor or outdoor bowling can be a fun and gentle exercise.
  2. Table Tennis: Great for improving hand-eye coordination and agility.
  3. Ring Toss: Simple and enjoyable, requiring minimal physical effort.

Creative Games

  1. Memory Games: Games designed to improve memory, such as matching pairs, can be enjoyable and beneficial.
  2. Crafting Games: Activities like making greeting cards or scrapbooking can be both fun and therapeutic.

Choosing games that match individual preferences and abilities is important for maximizing enjoyment and benefits. Engaging in these activities can help seniors stay mentally sharp, socially connected, and physically active.

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Adapting Golf Rules for Seniors
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Adapting Golf Rules for Seniors

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Adapting golf for seniors involves making adjustments to the game to accommodate physical abilities, mobility challenges, and overall enjoyment. Here are some tips and adaptations that can make golf more accessible and enjoyable for seniors:

  1. Use Lightweight Clubs: Seniors should consider using clubs that are lightweight and easier to swing. Graphite shafts are often lighter than steel shafts and can reduce strain on joints.
  2. Use Senior-Friendly Golf Balls: Golf balls designed for seniors often have lower compression, which can help increase distance and reduce the effort required to hit the ball.
  3. Consider a Golf Cart: Walking the course can be challenging for seniors, especially those with mobility issues. Using a golf cart allows for easier navigation between holes and conserves energy for swinging.
  4. Modify Tee Positions: Tee boxes come in various distances. Seniors may find it more enjoyable to play from shorter tee positions to reduce the length of each hole.
  5. Practice Balance and Flexibility: Incorporate exercises to improve balance and flexibility, which are crucial for a stable and efficient golf swing. Stretching before and after playing can also help prevent injuries.
  6. Play Nine Holes: Instead of playing a full 18-hole round, consider playing nine holes. This reduces the time spent on the course and can be less physically demanding.
  7. Take Regular Breaks: Pace yourself during the game and take breaks as needed to rest and hydrate. This can help maintain energy levels and prevent fatigue.
  8. Play with a Partner: Playing with a partner or in a group can enhance the social aspect of golf and provide support during the game.
  9. Use Adaptive Equipment: There are various adaptive equipment options available, such as golf gloves with extra grip or golf clubs with larger heads for easier contact with the ball.
  10. Enjoy the Game: Focus on the enjoyment of playing golf rather than competitive performance. Adjusting expectations and embracing the experience can make golf more enjoyable for seniors.

By making these adaptations, seniors can continue to enjoy the physical activity, mental challenge, and social interaction that golf offers, while respecting their physical limitations and abilities.

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What Are The Rules of Pickleball
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Why is Pickleball Popular With Seniors

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Pickleball has gained popularity among seniors for several reasons:

  1. Ease of Learning: Pickleball is relatively easy to learn compared to other sports like tennis or racquetball. The rules are simpler, the court is smaller, and the ball moves slower, making it more accessible for older adults.
  2. Lower Impact: Pickleball is a low-impact sport, which reduces the strain on joints and muscles compared to higher-impact activities. This makes it suitable for seniors who may have joint issues or limited mobility.
  3. Social Aspect: Pickleball is often played in doubles, which fosters social interaction and camaraderie among players. It’s a social sport where players can enjoy friendly competition and build friendships.
  4. Fitness Benefits: Despite being low-impact, pickleball still offers fitness benefits such as improved cardiovascular health, coordination, and agility. It provides a moderate workout without being overly strenuous.
  5. Adaptability: Pickleball can be played indoors or outdoors, on various surfaces, and with modified rules to accommodate different skill levels and physical abilities. This adaptability makes it appealing to a wide range of seniors.
  6. Fun and Engaging: Many seniors find pickleball enjoyable due to its fast-paced nature and the challenge of strategy and skill development. It’s a sport that can be played casually for fun or competitively in tournaments.

Overall, pickleball’s blend of accessibility, social interaction, fitness benefits, and enjoyment has contributed to its popularity among seniors looking for a fun and engaging physical activity.

How to Play Pickleball

Playing pickleball is relatively easy to learn, especially if you have experience with sports like tennis, ping pong, or badminton. Here are the basic steps and rules to get started with pickleball:

Equipment Needed:

  1. Pickleball Paddle: Similar to a large ping pong paddle but made of wood, composite materials, or graphite.
  2. Pickleball: Similar to a wiffle ball but slightly smaller and with holes.
  3. Pickleball Court: Smaller than a tennis court, typically 20 feet wide and 44 feet long, with a net set at 36 inches at the sidelines and 34 inches at the center.
  4. Appropriate Footwear: Comfortable athletic shoes suitable for indoor or outdoor play.

How to Play Pickleball:

  1. Setup:
    • Pickleball can be played as singles (1 vs. 1) or doubles (2 vs. 2).
    • Start by determining who serves first through a coin toss or other agreed-upon method.
  2. Serve:
    • The serve must be made diagonally cross-court and land within the opposite diagonal court.
    • The server must keep at least one foot behind the back line (baseline) when serving.
    • The serve is underhand and must be below waist level.
  3. Return of Serve:
    • The receiving team must let the ball bounce once before returning it (the double bounce rule applies only at the start of the game).
    • After the ball has bounced once on each side, both teams can either volley the ball (hit it without letting it bounce) or play it off a bounce.
  4. Volleying:
    • Volleys (hitting the ball in the air before it bounces) must be made while the player’s feet are behind the non-volley zone (7 feet from the net).
    • Players cannot step into the non-volley zone to hit a volley.
  5. Scoring:
    • Points are scored only by the serving team.
    • Games are usually played to 11 points, and you must win by at least 2 points.
    • A typical match is best of three games.
  6. Rules:
    • The ball can only bounce once on each side before players must volley it.
    • Players must let the ball bounce once on their side at the start of the game.
    • The non-volley zone (kitchen) prohibits volleys.
  7. Winning the Game:
    • The first side to score 11 points and lead by at least 2 points wins the game.

Pickleball is a fun and engaging sport that combines elements of tennis, ping pong, and badminton. Its rules are designed to encourage rallies and fair play, making it accessible for players of all ages and skill levels.

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What Are The Rules of Pickleball
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Favorite Sports For Seniors

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Here are some of the favorite sports for seniors:

  • Walking: It is a low-impact activity that is easy on the joints and can be done just about anywhere. It is also a great way to socialize and meet new people.
    Walking sport for seniors
  • Swimming: Swimming is another low-impact activity that is great for the cardiovascular system. It is also a good way to improve flexibility and range of motion.
    Swimming sport for seniors
  • Yoga: Yoga is a great way to improve flexibility, balance, and strength. It can also help to reduce stress and anxiety.
    Yoga sport for seniors
  • Tai Chi: Tai Chi is a gentle martial art that combines slow, flowing movements with meditation. It is a great way to improve balance, coordination, and flexibility.
    Tai Chi sport for seniors
  • Pickleball: Pickleball is a relatively new sport that is a cross between tennis, badminton, and table tennis. It is a great way to get some exercise and have some fun.
    Pickleball sport for seniors
  • Golf: Golf is a low-impact sport that can be enjoyed by people of all ages. It is a great way to get some exercise, fresh air, and sunshine.
    Golf sport for seniors
  • Dance: Dancing is a great way to improve balance, coordination, and flexibility. It can also be a lot of fun.
    Dance sport for seniors

These are just a few of the many sports that are popular among seniors. The best sport for you will depend on your individual interests and abilities.

Here are some additional factors to consider when choosing a sport for seniors:

  • The level of impact: Some sports are more high-impact than others, which can be hard on the joints. If you have any health concerns, talk to your doctor before starting a new sport.
  • The social aspect: Some sports are more social than others, which can be a great way to meet new people and make friends.
  • The location: If you live in a rural area, you may not have access to all the same sports as someone who lives in a city.
  • The cost: Some sports can be more expensive than others, so you’ll need to factor that in when making your decision.

No matter what sport you choose, make sure to start slowly and gradually increase your activity level. This will help you reduce your risk of injury and maximize your enjoyment.

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Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-780-1037.

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Popular Games For Seniors

If you are searching for “games for seniors” or “physical games for seniors”, this article will detail three of the best activities for today’s active seniors!

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Fun Games For Seniors

With a plethora of activities offered at assisted and independent living facilities, it may be difficult to pinpoint which game you like best. We have compiled a list of three games that seniors love, including:

  1. Bocce Ball
  2. Line Dancing
  3. Shuffleboard

Bocce Ball

Bocce ball’s history goes even further than that of shuffleboard! Dating as far back as 5200 B.C., English scientist, Sir Francis Petrial, discovered a painting of two children playing bocce ball in an ancient Egyptian tomb. The sport traveled all the way to Greece by 600 B.C. and eventually took center stage at the first Bocce Olympiad held in Athens in 1896. Bocce ball didn’t become popular in the U.S. until the 1980’s, but now it is enjoyed by all age groups, especially seniors all over the country.

Rules

  • Eight balls, plus a pallino (smallest ball), can be shared by 2, 4, 6 or 8 players on same court.
  • A random player starts by throwing the pallino and the first bocce ball onto the court.
  • This player is now deemed “inside” due to being the closest player to the pallino.
  • All players now throw their ball.
  • Closest player to the pallino is awarded one point.
  • Every one of the leader’s balls that are closer to the pallino than opponent’s balls earns another point.
  • Frame is over after all players have tossed their balls.
  • 13 points are awarded to the winner.

Health Benefits

  • Stress relief.
  • Mental stimulation.
  • Improves flexibility.

Line Dancing

Experts suggest everyone, including seniors, should get at least 30 minutes of daily aerobic exercise. So why not hit this goal while doing something fun? Consider participating in line dancing classes. Line dancing is great for the heart, involves constant exercise and will keep you in shape. If you are new to the dance world, don’t worry as line dancing is perfect for beginners.

Rules

  • Follow your dance instructor’s lead and have fun!

Health Benefits

  • Improves stamina, posture and balance.
  • Lowers stress.
  • Lowers risk of heart disease, high blood pressure, diabetes and osteoporosis.

Shuffleboard

Shuffleboard

The origins of this sport go all the way back to the 15th century. Shuffleboard was actually first popularized in English pubs. While the game has constantly changed throughout the years, the rules have generally remained the same. For seniors, this is a great outdoor activity, which puts an emphasis on socializing. Outdoor and indoor versions of this game can vary, but the objectives do not change. Shuffleboard requires more strategy than strength, so it’s a great game to keep your mind sharp!

Rules

  • Each player slides their four weights across the opponent’s board, alternating turns.
  • Try to slide your weights into the highest available scoring area.
  • You can knock off opponent’s weights or use them to protect your score.
  • A player wins when reaching a score of 15 first.
  • Some tournaments can make 21 the winning score.

Health Benefits

  • Reduces stress.
  • Increases heart rate.
  • Workout for several muscle groups.
  • Constant mental stimulation.
480-780-1037
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Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-780-1037.

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What Are The Rules of Pickleball
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Written by Brian B

Games For Seniors

If you are searching for “games for seniors” or “physical games for seniors”, this article will detail three of the best activities for today’s active seniors!

480-780-1037
Schedule a Tour

Fun Games For Seniors

With a plethora of activities offered at assisted and independent living facilities, it may be difficult to pinpoint which game you like best. We have compiled a list of three games that seniors love, including:

  1. Bocce Ball
  2. Line Dancing
  3. Shuffleboard

Bocce Ball

Bocce ball’s history goes even further than that of shuffleboard! Dating as far back as 5200 B.C., English scientist, Sir Francis Petrial, discovered a painting of two children playing bocce ball in an ancient Egyptian tomb. The sport traveled all the way to Greece by 600 B.C. and eventually took center stage at the first Bocce Olympiad held in Athens in 1896. Bocce ball didn’t become popular in the U.S. until the 1980’s, but now it is enjoyed by all age groups, especially seniors all over the country.

Rules

  • Eight balls, plus a pallino (smallest ball), can be shared by 2, 4, 6 or 8 players on same court.
  • A random player starts by throwing the pallino and the first bocce ball onto the court.
  • This player is now deemed “inside” due to being the closest player to the pallino.
  • All players now throw their ball.
  • Closest player to the pallino is awarded one point.
  • Every one of the leader’s balls that are closer to the pallino than opponent’s balls earns another point.
  • Frame is over after all players have tossed their balls.
  • 13 points are awarded to the winner.

Health Benefits

  • Stress relief.
  • Mental stimulation.
  • Improves flexibility.

Line Dancing

Experts suggest everyone, including seniors, should get at least 30 minutes of daily aerobic exercise. So why not hit this goal while doing something fun? Consider participating in line dancing classes. Line dancing is great for the heart, involves constant exercise and will keep you in shape. If you are new to the dance world, don’t worry as line dancing is perfect for beginners.

Rules

  • Follow your dance instructor’s lead and have fun!

Health Benefits

  • Improves stamina, posture and balance.
  • Lowers stress.
  • Lowers risk of heart disease, high blood pressure, diabetes and osteoporosis.

Shuffleboard

Shuffleboard

The origins of this sport go all the way back to the 15th century. Shuffleboard was actually first popularized in English pubs. While the game has constantly changed throughout the years, the rules have generally remained the same. For seniors, this is a great outdoor activity, which puts an emphasis on socializing. Outdoor and indoor versions of this game can vary, but the objectives do not change. Shuffleboard requires more strategy than strength, so it’s a great game to keep your mind sharp!

Rules

  • Each player slides their four weights across the opponent’s board, alternating turns.
  • Try to slide your weights into the highest available scoring area.
  • You can knock off opponent’s weights or use them to protect your score.
  • A player wins when reaching a score of 15 first.
  • Some tournaments can make 21 the winning score.

Health Benefits

  • Reduces stress.
  • Increases heart rate.
  • Workout for several muscle groups.
  • Constant mental stimulation.
480-780-1037
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Canyon Winds Retirement Offers Assisted Living in Mesa, Arizona

Canyon Winds Retirement is an assisted living facility in Mesa, Arizona. To schedule a tour of our assisted living facility, contact SLS Communities or for more information please call us today at 480-780-1037.

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